Celebrate International Womens Day with FREE Interactive Webinar on Personal Development & Physical Activity
Date: 08-03-2021
Join Mayo Sports Partnership, Inspire Creators and Sarah Keane on March 8th International Women’s Day for an evening full of personal development and physical activity!
First off at 6pm join Sinead and Julie Anne for an hour titled ‘Inspired Women Rise to The Challenge #ChooseToChallenge
Outcome: To inspire women to come out of COVID an even better version of themselves with tools and strategies for their self-care. Help to overcome overwhelm, worry and stress in the body. This is for all the females age 13+ - mums, daughters, aunties, grandmothers and friends.
What’s covered:
- • Understanding how stress in the body impacts us and all those around us. Strategies for coping with stress
- • Brainstorm - Menu of ways to feel good and love yourself
- • Design your Self-care wheel of life
- • Breathing techniques
- • Includes worksheets and a meditation to take away
- • Complimentary 5-day accountability challenge in our Facebook page
Format – 1-hour interactive session via zoom
After that lets get up and move! @ 7pm we have HIIT with Sarah, a 45min introduction to strength and conditioning that you can partner up with the other females in your household bubble! Again, this is an interactive Zoom session.
Booking via Eventbrite HERE , places limited to 50 and booking includes both classes. Contact Deirdre at dedonnelly@mayococo.ie for more information